Weigh In record (no journal entry) for 21 November 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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436 kcal
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Fat: 14.04g | Prot: 19.08g | Carbs: 61.04g.
Breakfast: Gula Pasir, Kopi, Kraft Biskuat Energi Coklat. Lunch: Mangga. Dinner: Bakso dengan Saus (Campuran), Teh Manis. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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