Weigh In record (no journal entry) for 21 November 2019
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2140 kcal
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Fat: 55.79g | Prot: 133.66g | Carbs: 283.84g.
Breakfast: UHA味覚糖 SIXPACK プロテインバー. Lunch: むつみ 豆腐, Яблоко Желтое, Руккола, Помидоры, Семга на Гриле, Рис Отварной. Dinner: むつみ 豆腐, Мандарины, Пирог с Мясом, Яблоко Желтое, Котлеты из Куриной Грудки, Котлеты из Куриной Грудки. Snacks/Other: Хурма. more...
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1684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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