Weigh In record (no journal entry) for 21 November 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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559 kcal
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Fat: 21.29g | Prot: 37.17g | Carbs: 57.96g.
Lunch: Green Peppers , Green String Beans, Apples (Without Skin) , 7-11 溏心蛋, 全聯 雞胸肉去皮, 7-11 丹麥起司火腿. more...
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Losing 4.9 kg a Week
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atozehello's Weight History
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