Weigh In record (no journal entry) for 21 November 2019
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1247 kcal
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Fat: 50.95g | Prot: 49.60g | Carbs: 152.59g.
Breakfast: 닭가슴살, 야채샐러드 (드레싱없이), 오뚜기 진라면 순한맛, 오리온 핫브레이크 (36g), 크라운 참 크래커. Lunch: 바나나, 찐고구마. Dinner: 야채샐러드 (드레싱없이), 배추, 소세지, 야채샐러드, 소반 곤드레로 비벼요. Snacks/Other: 아몬드, 키토랩 방탄커피. more...
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Losing 4.2 kg a Week
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