Weigh In record (no journal entry) for 21 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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584 kcal
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Fat: 32.23g | Prot: 54.90g | Carbs: 17.90g.
Breakfast: 마이노멀 버터커피. Lunch: 차돌박이, 마라탕. more...
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steady weight
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