Weigh In record (no journal entry) for 21 November 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1138 kcal
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Fat: 70.11g | Prot: 37.30g | Carbs: 92.62g.
Breakfast: Яблоко. Dinner: Сметана , Сыр Российский, Сыр Маасдам, Сметана 15%, Простые Пельмени. Snacks/Other: Сметана , Сыр Российский, Морковь по-Корейски. more...
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Losing 5.6 kg a Week
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Amina_pinktea's Weight History
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