Weigh In record (no journal entry) for 21 November 2019
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83.1 kg
Lost so far: 9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1938 kcal
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Fat: 153.67g | Prot: 96.79g | Carbs: 42.46g.
Breakfast: TRUE ONE MCT OIL, G7 블랙커피, 골든천 무염 포션버터. Lunch: 키플 토마토 로제 소시지. Dinner: 삼겹살, 밥, 키플 팟타이. more...
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Gaining 3.5 kg a Week
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