Weigh In record (no journal entry) for 20 November 2019
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71 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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784 kcal
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Fat: 7.29g | Prot: 15.86g | Carbs: 162.29g.
Breakfast: Nescafé Cappuccino Tradicional. Lunch: Banana Nanica. Dinner: La Basque Sorvete Light Vanilla, Creme de Cenoura. Snacks/Other: Natural One Suco de Maçã Integral . more...
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Losing 0.0 kg a Week
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evaribeiro's Weight History
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