Weigh In record (no journal entry) for 19 November 2019
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61.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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820 kcal
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Fat: 23.36g | Prot: 30.76g | Carbs: 79.34g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Suco Verde. Lunch: Couve Manteiga Refogada, Ovo Cozido, Arroz Integral e Selvagem, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Skol Beats Secret. more...
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Losing 5.6 kg a Week
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Adelia Januaria's Weight History
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