Weigh In record (no journal entry) for 20 November 2019
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90 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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798 kcal
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Fat: 13.55g | Prot: 61.34g | Carbs: 101.41g.
Breakfast: Alpro Soya Vanille. Lunch: Pain Complet, Moreno Latte Macchiato Light, Effi Aardbeienconfituur. Dinner: Bonduelle Petits Pois et Carottes, Filet de Poulet. Snacks/Other: Alpro Soya Yoghurt Framboos-Cranberry. more...
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Gaining 3.5 kg a Week
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Fanfan2007's Weight History
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