Weigh In record (no journal entry) for 20 November 2019
|
62.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1259 kcal
|
Fat: 42.20g | Prot: 47.55g | Carbs: 174.29g.
Breakfast: Vigor Requeijão Light, Seara Presunto Cozido, Ovo, Queijo Branco. Lunch: Cenouras Cozidas, Cenouras Cozidas, Espaguete, Espaguete, Sadia Calabresa. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Bolo Branco (sem Cobertura Glacé). more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|