Weigh In record (no journal entry) for 26 October 2019
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180.5 kg
Lost so far: 31.8 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2542 kcal
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Fat: 62.98g | Prot: 150.99g | Carbs: 361.90g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar, Mustard, Tomatoes, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Sweet Onions, Michigan Apples Gala Apples. Lunch: 7UP 7UP, Oscar Mayer Bologna (Made with Chicken & Pork), Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Bell Peppers, Ketchup, Mustard, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Michigan Apples Gala Apples. more...
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Losing 3.3 kg a Week
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Puffywuffy's Weight History
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