Weigh In record (no journal entry) for 21 November 2019
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1365 kcal
|
Fat: 82.72g | Prot: 71.08g | Carbs: 84.01g.
Breakfast: 星巴克 (Starbucks) 馥列白(大杯), 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 蝦餃, 高麗菜, 羊肉. Dinner: 四季豆, 炒高麗菜, 豬背排骨, 蘿蔔湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|