Weigh In record (no journal entry) for 20 November 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1104 kcal
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Fat: 18.76g | Prot: 127.08g | Carbs: 110.67g.
Breakfast: Ameixas. Lunch: Abóbora Moranga, Pimentão Verde, Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido. Dinner: Suco de Abacaxi com Hortelã, Milho. Snacks/Other: Santa Helena Paçoca Diet. more...
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Losing 0.7 kg a Week
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dani_305_es's Weight History
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