Weigh In record (no journal entry) for 20 November 2019
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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337 kcal
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Fat: 13.04g | Prot: 26.44g | Carbs: 33.55g.
Breakfast: Pomelo, Pan Proteico. more...
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steady weight
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milsebiand's Weight History
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