Weigh In record (no journal entry) for 27 June 2017
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.68g | Prot: 40.08g | Carbs: 85.97g.
Breakfast: Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Kremalı Mantar Çorbası, Sütaş Limonlu Yoğurt, Sulu Köfte. Dinner: Yoğurt, Tavuk Sote. Snacks/Other: Limon Suyu, Sütaş Ayran, Beypazarı Maden Suyu, Aytaç Piliç Sucuk, Salatalık (Soyulmuş), Su, Şekersiz Çay, Eti Muz Kremalı Gofret. more...
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2905 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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sezgin32's Weight History
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