Weigh In record (no journal entry) for 20 November 2019
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1101 kcal
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Fat: 36.70g | Prot: 45.71g | Carbs: 152.93g.
Breakfast: Café con Leche Descremada, Colun Quesillo, Palta Hass, Super Pollo Jamón Pechuga de Pollo, Santa Isabel Pan de Molde Blanco Grande. Lunch: Manzana, Lentejas con Arroz. Dinner: Cachantun Más Manzana, Super Pollo Jamón Pechuga de Pollo Cocido , Lider Pan de Molde Blanco. Snacks/Other: Costa Vizzio Mix, Colun Quesillo, Manzana, Coca-Cola Coca-Cola Zero, Té Verde, Café, Bayas de Goji. more...
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Losing 1.1 kg a Week
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