Weigh In record (no journal entry) for 20 November 2019
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1622 kcal
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Fat: 78.96g | Prot: 47.69g | Carbs: 180.63g.
Lunch: Beyaz Ekmek, İrmik Helvası, Dalyan Köfte. Dinner: Gözleme, Sütaş Beyaz Peynir. more...
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Losing 6.3 kg a Week
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Furkan3844's Weight History
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