Weigh In record (no journal entry) for 20 November 2019
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2304 kcal
|
Fat: 93.69g | Prot: 145.07g | Carbs: 239.19g.
Breakfast: Plátano, Mister Gourmet Crema de Nuez de la India, Liguria Queso Ricotta, Jitomate, Aguacate, Queso Azul, Costco Bolillo, Curry en Polvo, Champiñones, Queso Manchego, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Naranjas. Lunch: Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar, Herdez Lomo de Atún Aleta Amarilla en Agua, Peras. Dinner: Dátil, Higos, Fresas, Moras, Queso Ricotta (Leche Entera), Real Natural Organic Rice Thins, Multigrain Quinoa, World Table Cocoa, AdeS Leche de Soya Cero Azucar. Snacks/Other: Santa Clara Leche Entera. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|