Weigh In record (no journal entry) for 20 November 2019
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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362 kcal
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Fat: 13.43g | Prot: 17.27g | Carbs: 44.35g.
Breakfast: Bollos, Nescafe Café con Leche. Lunch: Omelet, Pepino (Pelado), Lechuga. Dinner: Huevo Cocido, Repollo, Pepino (Pelado), Tomates Cherry. more...
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Losing 0.1 kg a Week
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