Weigh In record (no journal entry) for 20 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1415 kcal
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Fat: 37.16g | Prot: 87.15g | Carbs: 191.11g.
Breakfast: Lactal Pan Salvado, Finlandia Queso Crema Light, Arándanos, Frutillas, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Dahi Yogur Descremado Sabor Vainilla , Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Banana, Arándanos, Frutillas. Dinner: Mayonesa, Repollo, Brócoli, Cebollas, Tomates, Lechuga, Puré de Papa, Milanesa de Carne al Horno. Snacks/Other: Jugo de Naranja Recién Exprimido, Hardcore Whey Protein, Arcor Turrón de Maní, Bimbo Barra de Cereal Balance Lemon Pie, Exquisita Gelatina Frambuesa, Mate. more...
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1702 kcal
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Exercise:
Gym - 43 minutes, Treadmill - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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