Weigh In record (no journal entry) for 20 November 2019
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92.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1377 kcal
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Fat: 42.81g | Prot: 76.69g | Carbs: 159.74g.
Lunch: Juxx Suco de Cranberry, Filé Mignon Grelhado, Outback Jacked Potato. Snacks/Other: Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Waffle Belga, Waffle com Frutas. more...
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Losing 7.7 kg a Week
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▪︎Marcelo▪︎'s Weight History
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