johntar's Journal, 30 Aug 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2010

109.8 kg Lost so far: 18.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1871 kcal

Fat: 120.70g | Prot: 103.42g | Carbs: 90.65g. Lunch: Molasses, Oven-toasted Quick Oats. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad. more...

3371 kcal

Exercise: Exercise machine (moderate) - 34 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 11.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 30 Aug 10

Submit a Comment

johntar's Weight History