Weigh In record (no journal entry) for 20 November 2019
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101.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1036 kcal
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Fat: 36.62g | Prot: 87.11g | Carbs: 87.33g.
Breakfast: Ciruela, Nueces, Navidul Lacón Cortado A Mano, Carrefour Pan 100% Integral, Central Lechera Asturiana Leche Entera. Lunch: Bonarea Coctel Ensaladas, Caqui, Dia Yogur Bifidus Calabaza y Quinoa, Navidul Lacón Cortado A Mano, DIA Gouda en Lonchas, Hacendado Fritada Pisto, Pez Espada. more...
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Losing 1.1 kg a Week
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Nativi81's Weight History
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