Weigh In record (no journal entry) for 20 November 2019
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83.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2496 kcal
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Fat: 54.45g | Prot: 200.12g | Carbs: 292.18g.
Breakfast: 스크램블드 에그, 김, 고추장, 풀무원 볶음김치, 공기밥. Lunch: G7 블랙커피, G7 G7 3in1, NOW Whey Protein Isolate. Dinner: 잡곡밥, 매운탕, 동서식품 A1 스테이크소스, 닭가슴살. Snacks/Other: 피코크 고기 동그랑땡, 김치, 닭곰탕, 공기밥. more...
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Gaining 0.3 kg a Week
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