Weigh In record (no journal entry) for 20 November 2019
|
98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2812 kcal
|
Fat: 102.91g | Prot: 215.76g | Carbs: 256.57g.
Breakfast: Bauducco Chocotone Maxi Avelã, Pão Francês, Growth Supplements Albumina (14g), Nestlé Iogurte Grego Light, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Molho Branco, Yoki Batata Palha Tradicional, Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Tomates, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Snacks/Other: Pantanal Goma de Tapioca, DIA Requeijão Light, Vigor Queijo Parmesão Ralado, Prezunic Queijo Prato, Ovo Cozido, Banana Nanica, Manga Palmer, Melancia, Banana Nanica, Growth Supplements Albumina (14g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|