Weigh In record (no journal entry) for 20 November 2019
|
76 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
361 kcal
|
Fat: 11.40g | Prot: 11.78g | Carbs: 54.55g.
Lunch: Ayam Sauce Soja, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Tipiak Quinoa Gourmand, Marque Repère Nat & Vie Tournesol, Bjorg Galettes de Riz Complet, Pomme Golden, Jambon Cru. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavenie's Weight History
|