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終於量體脂了有夠高😭😭😭😂
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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885 kcal
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Fat: 37.38g | Prot: 58.65g | Carbs: 77.25g.
Breakfast: 7-11 石安牧場溏心蛋, 光泉 黑芝麻牛乳（無加糖）, Green String Beans, 7-11 丹麥起司火腿. Lunch: 7-11 石安牧場溏心蛋, 德昌 百頁豆腐, 7-11 鮮香菇, Cabbage , 卜蜂 義式香草雞胸肉. more...
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Losing 3.5 kg a Week
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atozehello's Weight History
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