Weigh In record (no journal entry) for 20 November 2019
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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677 kcal
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Fat: 30.57g | Prot: 41.67g | Carbs: 58.27g.
Breakfast: Carrefour Bio Lait de Soja Vanille, Céréale, Café Expresso. Lunch: Crevette Cuite ou Grillée. Dinner: Defroidmont Flamiche au Maroilles. more...
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Losing 0.1 kg a Week
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valou02100's Weight History
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