Weigh In record (no journal entry) for 20 November 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1717 kcal
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Fat: 67.02g | Prot: 73.83g | Carbs: 199.68g.
Breakfast: Ledesma Azúcar, Nescafé Dolca Café con Leche. Lunch: Knorr Salsa Lista Filetto, Cica Fideos Tallarines. Dinner: Cocinero Aceite de Girasol, Cica Fideos Tallarines, Pork, Vinegar, Maglia Zanahorias Baby, Onions, Lettuce, COTO Chorizo Bombon. Snacks/Other: Terrabusi Alfajor Clasico, La Campagnola Mermelada de Durazno, Lactal Pan Lacteado. more...
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Gaining 2.1 kg a Week
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hloureiro's Weight History
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