Weigh In record (no journal entry) for 20 November 2019
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75.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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662 kcal
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Fat: 16.34g | Prot: 11.23g | Carbs: 120.33g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Fanta Fanta Uva, Vono Sopa de Legumes com Macarrão, Salada de Alface com Vegetais Variados. Snacks/Other: Arcor Butter Toffees Chocolate, Nutry Barra de Cereal Diet Banana, Lacta Chocolate Ao Leite, Abacate, Banana. more...
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steady weight
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Foco Silvia's Weight History
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