Weigh In record (no journal entry) for 20 November 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1425 kcal
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Fat: 72.62g | Prot: 73.77g | Carbs: 121.17g.
Breakfast: Brunch Brunch Original, Quarkbällchen, Famila Laugendreieck, Räucherlachs, Kirschtomaten, Aldi Avocado, Spiegelei. Lunch: Zwiebeln, Gekochte Karotten, Tomatenmark, Paprika, Edeka Rinderhackfleisch , Weißer Reis (Langkorn). Dinner: Edeka Crevetten . Snacks/Other: Räucherlachs, Kerrygold Butter, Famila Laugendreieck. more...
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1500 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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NeliaMei's Weight History
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