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臀推
內夾
俯臥曲腿
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1326 kcal
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Fat: 53.48g | Prot: 78.81g | Carbs: 136.32g.
Lunch: 乾烤花生（加鹽）, 青松農場 泰式涼拌青木瓜, 火龍果, 皇帝豆, 香菇, 雞蛋（整個）, 雞腿排, 蘿蔔糕, 小白菜, 菠菜, 全家 中杯冰美式咖啡. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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