Weigh In record (no journal entry) for 20 November 2019
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65.0 kg
Lost so far: 21.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1456 kcal
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Fat: 96.50g | Prot: 77.35g | Carbs: 33.59g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pyure Organic Stevia Blend, Vlasic Dill Relish, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can), Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...
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2339 kcal
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Exercise:
Housework - 52 minutes, Shopping - 45 minutes, Weights - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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