dannered's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

80.5 kg Lost so far: 25.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1232 kcal

Fat: 60.71g | Prot: 85.53g | Carbs: 84.36g. Lunch: Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Repolho Refogado, Coxa de Frango. Dinner: Perdigão Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate. more...

2694 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dannered's Journal, 20 Nov 19

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