Weigh In record (no journal entry) for 20 November 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1062 kcal
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Fat: 43.34g | Prot: 60.20g | Carbs: 107.86g.
Breakfast: Selex Breakfast Fiocchi di Riso e Frumento Integrale con Riccioli di Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Panino al Tonno e Insalata. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Parmigiano (in Pezzi), Nestlé Fitness Barretta Cioccolato Bianco. Snacks/Other: Mandorle. more...
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Losing 0.3 kg a Week
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Francesca1079's Weight History
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