Weigh In record (no journal entry) for 20 November 2019
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2179 kcal
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Fat: 102.89g | Prot: 90.15g | Carbs: 220.93g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Empanada de Carne, Noel Wafer, Huevo Revuelto, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Frescampo Pan Tajado. Lunch: Limonada Baja en Calorías, Piernas de Pollo Fritas (Comiendo la Piel), Lentejas Cocidas, Arroz Blanco. Dinner: Capuchino, Empanada de Queso, Patatas Cocidas, Salchicha de Viena. Snacks/Other: Alpina Kumis (200g). more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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