Weigh In record (no journal entry) for 20 November 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1103 kcal
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Fat: 38.57g | Prot: 85.86g | Carbs: 114.80g.
Lunch: Green String Beans, Okra , Cooked Spinach (from Fresh), 7-11 溏心蛋, Costco 冷凍鮭魚排, 全聯 雞胸肉去皮. Dinner: 中華 中華超嫩豆腐, 桂格(Quaker) 燕麥 (37,5克), 全聯 雞胸肉去皮, Costco 冷凍鮭魚排, 新東陽 豬肉鬆, 萬歲牌 堅果, 7-11 溏心蛋. Snacks/Other: Apple, Guava, 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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1620 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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atozehello's Weight History
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