Weigh In record (no journal entry) for 20 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1723 kcal
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Fat: 44.95g | Prot: 220.02g | Carbs: 105.10g.
Breakfast: Dhum Crack Galletas de Arroz, Cebollas, Yema de Huevo, Clara de Huevo, Palta, Bocatti Jamón Natural Cocido. Lunch: Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Clara de Huevo, Yema de Huevo, Bocatti Jamón Natural Cocido, Arroz Integral (de Grano Largo, Cocido), Brócoli, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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