Weigh In record (no journal entry) for 20 November 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1172 kcal
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Fat: 69.75g | Prot: 76.50g | Carbs: 59.69g.
Breakfast: 茶蛋, 7-11 風味館香草烤雞沙拉. Dinner: 燙青菜, 煙肉（腌製，煎）, 炒雞蛋, 青豆（冷凍）, 無籽葡萄. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）, Costco 無調味腰果, 茶（無糖）. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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