Cindysnijder's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

93.1 kg Lost so far: 56.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

977 kcal

Fat: 29.23g | Prot: 48.85g | Carbs: 129.17g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Hema Appeltaart. Dinner: Tomatenpuree, Gwoon Tomatenblokjes, AH Gesneden Uien, Lidl Kipgehakt, Witte Champignons (Geroerbakt), Volkoren Spaghetti (Gekookt). more...

5005 kcal

Exercise: Treadmill - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 19 Nov 19

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Cindysnijder's Weight History