Weigh In record (no journal entry) for 20 November 2019
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72.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1062 kcal
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Fat: 48.28g | Prot: 32.38g | Carbs: 110.24g.
Breakfast: Van Gilse Karamel Schenk Stroop, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Vla. Dinner: Hardgekookt Ei, AH Komijnenkaas, King's Crown Gestoofde Peertjes op Lichte Siroop. Snacks/Other: AH Koffiewafels. more...
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Losing 0.9 kg a Week
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Willem 2's Weight History
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