|
sahabat FS ada yg tau ngk kalori sambal tumpang berapa ya? kasih tau di komen ya
|
55 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
387 kcal
|
Fat: 14.03g | Prot: 12.38g | Carbs: 57.92g.
Lunch: Mangga. Dinner: Usus Ayam, Telur Balado, Pecel, Mie, Sayur Campuran. Snacks/Other: Tango Waffle. more...
|
|
2066 kcal
|
Exercise:
Aerobics - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Raking - 5 minutes, Hanging Laundry - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindhaaW's Weight History
|