Weigh In record (no journal entry) for 20 November 2019
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86 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1948 kcal
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Fat: 99.07g | Prot: 80.15g | Carbs: 189.63g.
Breakfast: Eat Happy Edamame, Nespresso Latte Macchiato , Laugenbrezeln. Lunch: Penny To Go Salat + Kartoffeln mit Hähnchen und Ei, Avocado. Dinner: Rucola , Arla Kaergarden Gesalzen, Zott Mozzarella-Taler, Eat Happy Edamame, Edeka Bio Maiswaffeln Gesalzen, Schulte Cabanossi. more...
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Losing 0.7 kg a Week
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aninesuer's Weight History
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