Weigh In record (no journal entry) for 20 November 2019
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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886 kcal
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Fat: 30.74g | Prot: 47.40g | Carbs: 100.01g.
Breakfast: Hacendado Copos de Maíz, 纯酸奶. Lunch: Hacendado Atún Claro en Aceite de Girasol, Hacendado Garbanzos, 芝士比萨饼（36厘米，厚底）. more...
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Losing 0.7 kg a Week
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