Weigh In record (no journal entry) for 20 November 2019
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92.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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857 kcal
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Fat: 34.50g | Prot: 67.45g | Carbs: 75.56g.
Breakfast: Nutiva Кокосовое Масло, Мёд, Овсяноблин. Lunch: Тёма Мясное Пюре Телятина. Dinner: Творог (Полностью Обезжиренный), Белый Город Молоко 2,5%, Яичный Белок, Яйцо (Целое), Фасоль (без Соли, Отварная), Капуста. Snacks/Other: Помело. more...
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2735 kcal
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Exercise:
Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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IrinaPlenira's Weight History
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