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102 a 110 Vet: 150,13g | Eiwit: 55,48g | Kolhy: 172,28g middag - r +hp
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91.6 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2019:
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2295 kcal
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Fat: 105.65g | Prot: 100.43g | Carbs: 238.32g.
Lunch: Devos Lemmens Mayonnaise, Aldi Kip Cordon Blue, Tomaten, Lutosa Belgische Frieten. Snacks/Other: Côte d'Or Mini Bouchée, Grimbergen Abdijkaas, Maredsous Smeerkaas, Bruine Boterham. more...
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Losing 1.4 kg a Week
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