Weigh In record (no journal entry) for 20 November 2019
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1896 kcal
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Fat: 53.13g | Prot: 111.89g | Carbs: 246.56g.
Breakfast: More Nutrition Chunky Flavour, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Edeka Heidelbeeren . Lunch: Aubergine, Kartoffeln (Schale, Gesalzen, Gekocht), Viva Vital Körniger Frischkäse Laktosefrei, Champignons, Zucchini. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rama Cremefine 7%, Salzkartoffeln, Tukan Tofu Natur , Beste Ernte Waldpilze , Aubergine, Zucchini. Snacks/Other: Chio Salt & Vinegar , Galiamelone, Tomaten, Äpfel, Äpfel, BioBio Hofdammer, Alnatura Knäckebrot Roggen & Dinkel. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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