Weigh In record (no journal entry) for 20 November 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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703 kcal
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Fat: 14.43g | Prot: 50.75g | Carbs: 97.96g.
Breakfast: Mango. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Indonesian Fried Mackerel Tuna Fish, Bayam Bayam Rebus, Brown Rice. Dinner: Sunpride Banana. Snacks/Other: Indonesian Sweet Rolls. more...
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Losing 1.4 kg a Week
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kalanyamasboo's Weight History
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