Weigh In record (no journal entry) for 20 November 2019
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
730 kcal
|
Fat: 25.26g | Prot: 38.69g | Carbs: 85.66g.
Breakfast: Meßmer Melissen-Mischung, Kaffee mit Milch. Lunch: Lidl Dinkelbrot, Leichter Genuss Sauerkirsch Konfitüre Extra, Cucina Pesto Alla Genovese, Kapern, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Meine Käserei Gouda Extra Alt, Harvest Basket Kartoffelpuffer. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Clementinen, Kaufland Pomelo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|